5 Ways To Increase HGH Levels In Body Naturally

Low levels of HGH cause ageing.

HGH is produced by the pituitary gland in the body. The production is at the peak during your teens but as your reach your 20s, the levels begin to diminish. This hormone was initially identified as the growth hormone that is responsible for growth in children but lately, it has come to light that it is also responsible for the good functions of all organs.

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Ever since the Human Growth Hormone has been identified as the youth hormone in the body, companies have begun marketing supplements and injections with the aim to either replace the diminishing levels of the hormone or encourage the body to produce HGH naturally. Though supplements providing synthetic HGH to the body are available, you can also increase HGH levels naturally. Here’s how:

1. Take A Good Diet

Take care of your diet, as it is a major cause of decrease in HGH levels in the body. A diet that is rich in refined carbohydrates like white flour, sugar, white pasta and white rice cause blood pressure and hormone insulin to increase. This results in the release of the HGH suppressant, somatostatin. Insulin levels are the lowest after four hours of eating.

Also, eat at least 3 hours before bedtime so that your insulin levels are not high when you go to sleep, increasing HGH levels. 

2. Get Adequate Rest

Adequate sleep is also essential for natural production and release of Human growth hormone. Research has discovered that the maximum HGH is released in the initial hours of sleep if the body is not digesting food. Therefore, sleep for at least 8 hours and eat at least 3 hours before bedtime.

3. Exercise Intensely

For maximum benefit, rest for 3 hours between exercise sessions.

Intensive exercising elevates levels of HGH. It triggers metabolism, promotes speed and strength and increases lean muscle mass. Also known as “lactate threshold exercise”, this form of intensive exercising encourages production of HGH.

Eat only after 2 hours of exercising to keep insulin levels low.

Anaerobic exercises include push-ups, weightlifting, rope jumping, sit-ups, cycling with speed and sprinting.

In short, all exercise that cause exertion are included in anaerobic exercises.

4. Drink Plenty Of Water

The importance of drinking water cannot be stressed often enough. It not only causes dehydration but not drinking enough water causes levels of HGH to fall thereby negating all the benefits accrued from exercising.

5. Add Amino Acids

Amino Acids have been known to increase the secretion of HGH. Therefore, include arginine or glutamine to your daily routine. 1.5 gms of arginine or 2 gms of glutamine or as prescribed by your doctor should be included.

When you take HGH injections or supplements in combination with the lifestyle changes mentioned above, the levels of HGH secretion will increase and your body will be able to produce more HGH naturally.

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